When you are making dietary changes, whether it is to eat a raw vegetable diet for weight loss or you just want to eat a healthy diet plan to improve your physical well being, please take your time. If you enthusiastically pledge to consume nothing but a raw vegetable diet when you normally eat mostly cooked foods your efforts will be in vain.
By slowly introducing new foods into your normal diet you will acclimate your tastes to a new way of eating. This is similar to the route you should take when beginning an exercise program. Always discuss you plan with your doctor then begin slowly. Steadily increase your exercise regimen (or in this case, increasing your raw vegetable consumption) to allow your body and mind to adapt to your chosen lifestyle changes. Any sudden change in your established exercise or eating behaviors will be short lived.
Therefore, it is perfectly permissible to have some cooked foods included in your raw vegetable recipes. This raw vegetable recipe can be made beforehand and served with a nice healthy lunch or in the evening with your evening meal.